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Carl Daikeler, CEO of Beachbody

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100 Doctors Don’t Lie

Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be ...

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Latest News

Why We Need to Stop Eating Processed Foods and Eat Foods With a Low Glycemic Index

If the food in your pantry came in a can, box, bag, or packaged with a shelf-life of longer than the age of your oldest child–get rid of it. The more processed, sugary, high-carbohydrate foods you eat, the more you crave. These foods are high glycemic–they cause your blood sugar to rise and fall quickly. […]

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Understanding Protein Better

Tip 1: Start consuming protein within 30 minutes of waking up. When you consume protein, your body gets an energy source that is, by its very nature, sustained release. Proteins contain four calories per gram; so do carbohydrates; and fats have 9 calories per gram. But the way that the energy (calories) is used inside […]

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Body Beast Week 2 Recap

One of my problems, in life in general not just working out, is the need to be perfect from the get go. Why I am like this, who knows. But being a perfectionist is not, well, perfect. I’ve had to deal with this issue as I become a Beastette. During my first week of Beast, […]

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Body Beast Day 9: Build Back/Bis

The first time I did this Back and Biceps workout, I finished feeling like I hadn’t gotten much out of it. Downtime between sets was too long for me and I was a little bored with it. Second time around? I knew I needed to make a change to benefit from the workout, so this […]

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What To Expect!

Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]

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Healthy Families

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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Body Beast Day 8: Build Chest/Tris

Week 2 began today! I am already a little off schedule because, well, life happens. Even though I missed a day last week, I am continuing to follow the schedule as it is set up; I’ll just be a day behind. No biggie. Since today was my second time doing Chest/Tris, I had much better […]

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Body Beast Day 5: Build Shoulders

Let me tell you how much I loved this workout!! Now, shoulders is where I am the weakest, so I knew going in that I was going to have to work. And work I did!! What I love best about this workout is how many new moves there were, such as an underhand press, dumbbell […]

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Body Beast Day 4: Beast Cardio & Abs

For some reason, I did not expect this cardio workout to be as difficult as it was. And I also didn’t expect to use weights in it either. I was pleasantly mistaken! Beast Cardio is a BEAST! It is only a 30 minute workout, but by the end of it I was drenched in sweat […]

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Body Beast Day 3: Build Back/Bis

So far, the pace of this workout is too slow for me. There is just too much time in between moves. My heart rate is not going up, and I am barely breaking a sweat. I suppose if I lifted heavier weights, I would be getting more out of it. I am not really working […]

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